Pace Calculator
Calculate your running pace from distance and time
Distance
Time
:
:
H:M:S
Your Pace Results
Based on your distance and time
5:00
min/km
Your Calculated Pace
Pace Conversions
5:00
min/km
8:03
min/mile
12.0
km/h
7.5
mph
Split Times
| Distance | Cumulative Time | Split Time |
|---|---|---|
| 1 km | 5:00 | 5:00 |
| 2 km | 10:00 | 5:00 |
| 3 km | 15:00 | 5:00 |
| 4 km | 20:00 | 5:00 |
| 5 km | 25:00 | 5:00 |
About Pace Calculation
Pace is a measurement of how fast you're running, typically expressed as the time it takes to cover a certain distance (like minutes per kilometer or minutes per mile).
How to Use This Calculator
- Enter your distance and time to calculate your pace
- Distance can be in kilometers, miles, or meters
- Time should be entered in hours, minutes, and seconds
- The calculator will show your pace in different units and split times
Common Pace Conversions
| min/km | min/mile | km/h | mph |
|---|---|---|---|
| 4:00 | 6:26 | 15.0 | 9.3 |
| 5:00 | 8:03 | 12.0 | 7.5 |
| 6:00 | 9:39 | 10.0 | 6.2 |
| 7:00 | 11:16 | 8.6 | 5.3 |
Training Pace Guidelines
Different types of runs require different paces:
- Easy runs: Conversational pace, 60-75% of maximum effort
- Tempo runs: Comfortably hard, 80-90% of maximum effort
- Interval training: Very hard efforts with recovery periods
- Long runs: Slower than easy pace, focusing on endurance