Calories Burned Calculator
Estimate calories burned during various activities
Personal Information
years
kg
Height
Activity Details
Exercise Details
Speed/Pace (Optional)
mph
Calories Burned Results
Based on your activity and profile
420
Walking for 1 hour
Total Calories Burned
Calorie Breakdown
420
Calories per hour
7.0
Calories per minute
4.3
MET Value
Common Activities Comparison
| Activity | MET Value | Calories/Hour (70kg) |
|---|---|---|
| Walking (3.5 mph) | 4.3 | 300 |
| Running (6 mph) | 9.8 | 686 |
| Cycling (12-14 mph) | 8.0 | 560 |
| Swimming (moderate) | 5.8 | 406 |
About Calories Burned Calculation
Calories burned during physical activity depend on several factors including your weight, the intensity of the activity, and the duration. This calculator uses MET (Metabolic Equivalent of Task) values to estimate calorie expenditure.
How to Use
- Enter your personal information (gender, age, weight, height)
- Select your activity type and intensity level
- Enter either duration or distance (or both for more accuracy)
- Optionally enter your speed/pace for refined calculations
Calculation Formula
Calories Burned = MET × Weight (kg) × Duration (hours)
Factors Affecting Calorie Burn
- Weight: Heavier people burn more calories
- Intensity: Higher intensity = more calories burned
- Duration: Longer activities burn more total calories
- Fitness Level: Fit individuals may burn calories more efficiently