Body Fat Calculator
Estimate your body fat percentage
Calculation Method
Gender
BMI Calculation
years
kg
cm
Skinfold Measurements (mm)
mm
mm
mm
years
About Body Fat Percentage
Body fat percentage is the total mass of fat divided by total body mass, multiplied by 100. It provides a better indicator of fitness than BMI alone.
Calculation Methods
- U.S. Navy Method: Uses circumference measurements for accurate estimation
- BMI Method: Uses BMI and age for general estimation
- Skinfold Method: Uses caliper measurements at specific sites
Healthy Ranges
For men: 8-19% is considered healthy. For women: 21-33% is considered healthy. Essential fat levels are 2-5% for men and 10-13% for women.